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What is a healthy diet?

Healthy nutrition describes a diet adapted to the individual and good nutrition. The human body, the organism is supplied with all the nutrients it needs to perform without limitations. This includes the fact that the human body is regenerated through a healthy diet during a disease and stays healthy longer. Foods can be classified in the categories unhealthy and healthy. The distinction between these two assessments is not always precise or simple.

For example, potato chips are theoretically an industrial product whose consumption in masses is very unhealthy for their own body. However, if the potato chips are made from fresh potatoes that are produced in a high quality process and only seasoned with the use of natural ingredients, then even the potato chips can be considered a healthy food.
Often the dish that has been prepared according to your own instructions is the healthy alternative.

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